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Pre-Team Programs

Tiny Hot Shots

Our Tiny Hot Shots is a developmental programs designed to help young girls transition from preschool classes up to the competitive team. 


Skills required to register: Pullover, bridge kick over down the cheese, handstand and cartwheel. 


Ages 4.5 to 7 years old. Class is required 2 days a week.

Hot Shots

Compared to a beginner class, pre-team places a greater emphasis on proper technique and execution. This focus on technique, combined with additional training hours, helps kids prepare for the demands of competitive gymnastics. These gymnasts will compete in one competition a year. & 1-4 classes a week.

Pre-Team

Our Pre Team Program is designed for young girls who aspire to join our competitive team in the future. Gymnast will benefit from pre-team training by our emphasizes on strength building and essential technique needed for higher levels of gymnastics & competition. These gymnast will compete 3 times a year. & required practice 3-4 times a week.

Contact Us

Team Program Director | Olivia Trebesch

olivia@jogymnastics.com

J&O Gymnastics

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  • Home
  • Registration
  • Class Descriptions
  • Pre-Competitive Team
  • MAGA Team Program
  • Our Coaches
  • About Us

J&O Gymnastics

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